Bananas For IBS Treatment.
Banana has been known to be a fruit that can give a lot of energy to the body. The main reason why energy comes to the mind of most people every time they see a banana is because they can usually see it eaten by tri-athletes before or during their respective race events.
It has been studied by most experts that bananas contain a lot of vitamins and minerals, it has also been known that the banana contains three natural sugars namely sucrose, fructose and glucose, and together, they are combined with fiber. The sugars give us the instant and sustainable energy. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout. But for an IBS sufferer, it is the insoluble fiber that we are interested in. It is really important to have an abundant amount of insoluble fibers since it can help a person relieve from constipation without needing the help of laxatives. Simply saying, if you want to maintain a healthy and nutritious diet, it is really important to consider the presence of banana daily, at least one or two. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health. Bananas are unique because it helps in both IBS constipation and diarrhea. Another good thing about bananas is when you eat them daily, they can surely help you improve your bowel movement. Also, if you suffer from diarrhea, then it is also advisable to eat as many bananas as you can in one day. Bananas have other benefits as well.
If you happen to be one of the patients who suffer from anemia, then eating bananas is also advisable for you since it helps in the production of hemoglobin which is badly needed in the foundation of blood. This is especially important to women when they have their menses.
For high blood pressure and stroke sufferers, bananas are high in potassium but low in salt. Research, has shown that potassium reduces blood pressure. In one research, keeping bananas as a regular diet can reduce the risk of death by stroke by as much as 40%.